Aromatherapy as we know it today, was discovered accidentally in 1910, a French chemist named Rene-Maurice Gattefosse. After burning his hand during the experiment of a perfume factory, has led the value added lavender essential oil, and was amazed at how fast his hands and much later improved. This modern aromatherapy was born. The use of herbs, healing and medicine can be traced back thousands of years before Christ, however, and evidence of use of essential oils is also found in Egyptian tombs and hieroglyphics.
Practice of Aromatherapy uses the healing properties of herbs and trees, in the form of essential oils extracted from leaves, flowers, stems, bark and roots. Extract oils are highly concentrated, but when diluted are suitable for use in baths, oil burners, massage oils, lotions, creams and sprays.
Aromatherapy is a highly effective treatment for stress, because there are a number of oils that have sedative, relaxing and stimulating. The connection between smell and emotion is very strong, and the breath of pleasant smells triggers positive reactions in the brain that creates a feeling of wellbeing. This works more therapeutic and healing properties of oils.
Essential oils should not be taken internally, but must be absorbed into the body either by inhalation or skin. There are a number of available oil, which is used to treat stress and its symptoms, and there are a variety of ways in which oil can be used.
Probably the most relaxing experience through aromatherapy massage by a qualified aromatherapist, but there are many advantages to be gained by the practice of aromatherapy at home. Good quality essential oils can be purchased from reputable suppliers such as grocers, health food stores and specialty Web sites. Do not buy oil as cheap as they are generally produced synthetically, and then they may feel the same, they contain no therapeutic benefits of the plant.
Oils such as bergamot, neroli, frankincense, geranium, ylang-ylang and sandalwood are very safe and induce relaxation and lift your mood. Lavender, Roman chamomile, rose, jasmine, marjoram and nutmeg sage has the same effect, but these oils should not be used if you are pregnant. You should avoid using essential oils during the first trimester of pregnancy, without taking advice from a doctor or a qualified aromatherapist.
You can use essential oils on their own or mixed with one or two other oils for maximum effect. If you use them on your skin, they should always be diluted in a carrier oil such as sunflower or sweet almond. Ways you can use essential oils at home include:
Bains. Fill the tub with warm (not hot), then dilute 4-6 drops of essential oil in a little vegetable oil or milk and add water. Close the door, so that the exhaust fumes, and take at least ten minutes.
Oil burner. Add 2 tablespoons of warm water in oil burner, and then add 3-6 drops of essential oil. Light a candle on top, and the heat spreads oils into the air.
Ring lamp. Put a few drops of essential oil in a lamp ring, and the location of the ring in a light bulb. The heat of the bulb causing the oils are dispersed into the air.
Spray chamber. Use a new plant sprayer, and add the water hot but not boiling. Add the essential oil (4 drops in a half liter of water) and shake before use. Spray in the air, but avoid surfaces and fabrics, which threatens to tarnish.
Massage. For the massage, essential oils should be diluted in a carrier oil such as sunflower, sweet almond or grape juice. You may have 70 to 10 teaspoons of carrier oil for full body massage, then add one drop of essential oil per teaspoon of carrier oil. Mix well and apply on the skin with long strokes and heart massage ever.
Aromatherapy oils used at home should not be taken lightly. The essential oils mentioned here are very safe, but some oils can be dangerous if not used properly. If you are unsure, always consult a qualified aromatherapist.
You should keep in mind the following guidelines before using essential oils:
1) Never use pure oils directly on the skin
2) Always seek professional advice from a qualified physician or aromatherapy, if you have sensitive skin, prone to allergic reactions, are pregnant or nursing, have a medical condition or are taking anticoagulants.
3) seek advice from a qualified aromatherapist before using oils on children.
4) Avoid alcohol when using essential oils.
5) Avoid sun exposure if you have used essential oils on the skin.
6) Always keep essential oils out of reach of children.
No comments:
Post a Comment