Friday, October 7, 2011

How To Understand The Anxiety - Management, Processing, Treatment And Cure

Example: A person experiencing anxiety symptoms.

Perspective of chemical soup. Consider the body of a man consists of different chemicals and elements in certain circumstances and balance - a natural chemical soup and balanced.

In "normal" circumstances, this proportionality or balance leads to a sense of "normality" and "health." Disease or abnormality is an imbalance between these chemicals. This can be corrected by the recovery of depleted elements.

Food, food supplements and vitamins are all designed to keep the chemicals within the body, balance "healthy". Sometimes there is no shortage of chemicals, but more than some of the chemicals, hormones, or elements, is listed as a symptom of disease or illness.

Chemical point of view, anxiety is not the state, in which the brain produces too much of certain chemicals. Medical treatments are offered (as anxiolytics, antidepressants and antipsychotics) or is intended to suppress hyperactivity such chemicals to neutralize them, or both.

One way to treat a disease can not be cured. It can be called a treatment - but more specifically it is the management - or limit the damage.

Cognitive-behavioral perspectives: psychological therapies are often used in combination with drugs in conditions such as anxiety. Cognitive behavioral therapy (CBT) is an example of psychotherapy, many people have heard of.

From the perspective of CBT, anxiety is seen as the result of a "mistake" in thinking.

For example, you are going to stand before a group of people and present. Only you before, our thoughts go hay wire. The thoughts of the worst things that can happen to bomb you, and soon attract similar thoughts from past experiences. Even before you have completed the last lap of the disaster has taken place in your mind - are awaiting trial.

CBT suggests techniques such as breathing, keeping a journal, to streamline, questioning and challenge your negative thoughts - and replace them with more positive thoughts and images. Using techniques to control your thoughts and behavior - it is expected that the person with anxiety will learn to maintain good thoughts bad thoughts through repetition and practice.

CEO of suicidal thoughts and behaviors a person can actually treat the symptoms of anxiety, but does not care. At best, it is a mind control - and can be useful if you know what the mind is.

"What has happened to me in the past from the point of view: by considering each of these teeny weenie in detail what has happened to the person from his past - this approach is likely to suggest that anxiety is the result of unresolved or deep the "" things.

Psychodynamic treatment approach to diseases such as anxiety so. This is a classic form of "talk therapy". Solving "problems" going by working through them by telling them about your system.

At the end of successful treatment, which can last for many years, the person realizes that what happened in the past is the past and will no longer benefit from the Keep. If successful, this treatment can lead to a cure of anxiety or other discomfort - where you can find ghosts and demons of the past to rest, to let go of the crutches and self-acceptance is reached.

Neurofeedback Perspective: Beyond the chemicals added to electrical impulses in the soup, which is the body and brain. Just as an electrocardiogram (ECG) that can be traced from the heart, the electroencephalogram (EEG) also recorded by the brain - as long as someone is alive.

Electrical activity in the brain affect the chemical activity in the brain, and vice versa. Brain activity has been translated and "shows" (Fed-back) of the brain with the "suggestions" (rewards and avoid) in the brain to stabilize the system exhaust gas.

As through the EEG, the brain is the anxiety of a person for the increase. See through the state of "encouragement and suggestions," the brain learns to keep stable state of operation.

The stability of the electrical activity of the brain, it also means the stability of the chemical composition of the brain - and therefore the body - how the brain directs the body. Regular training, the old brain patterns are replaced by new models, stable and adaptable. And all this happens without any effort of mind and thoughts.

Apart from training alarm - used to stabilize the problems of excitement in the brain is also a deep state of training, also known as Alpha-Theta training.

This part of the training - is to encourage the brain to create a pattern of waves certainly derived from a single memory access to the deep and sometimes unconscious - when the brain is kept in a state of relaxation.

Free speech, access to the brain and resolves the symptoms of habitual and automatic behavior, as seen in addictions, personality disorders and disorders of traumatic stress.

Neurofeedback training for the brain or other anxiety disorders can be seen as an example of healing. This means that instead of being beaten by an undisciplined mind - which is shaped to best serve the body and the mind of the person at all times and under all circumstances.

Spiritual point of view: the point of view of spirituality - the fear and anxiety is the reason for their poor perception of their true nature. Meditation and self-inquiry are some tools to help them realize their essential nature. Learning the source of all fears - that's the spirit, and see the basis of the mind - we can understand the anxiety is not only, but creates all the problems of the mind constantly in his usual state.

This is an example of healing - it means to become whole and holy.

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